4.9 / 5

100+ Clients Trained

YOUR BEST YEARS
AREN’T BEHIND YOU

Fitness, nutrition and accountability for men over 35 who are ready to lose the weight, find their energy and feel like themselves again. Built around real life and backed by a brotherhood

See Real Training

4.9 / 5

100+ Clients Trained

YOUR BEST YEARS
AREN’T BEHIND YOU

Fitness, nutrition and accountability for men over 35 who are ready to lose the weight, find their energy and feel like themselves again. Built around real life and backed by a brotherhood

See Real Training

4.9 / 5

100+ Clients Trained

YOUR BEST YEARS
AREN’T BEHIND YOU

Fitness, nutrition and accountability for men over 35 who are ready to lose the weight, find their energy and feel like themselves again. Built around real life and backed by a brotherhood

See Real Training

4.9 / 5

100+ Clients Trained

YOUR BEST YEARS
AREN’T BEHIND YOU

Fitness, nutrition and accountability for men over 35 who are ready to lose the weight, find their energy and feel like themselves again. Built around real life and backed by a brotherhood

See Real Training

Founder

Anil Dialani

For over 15 years, I’ve helped people become stronger, fitter and more confident, both inside and outside the gym.

And I’ve seen the same story again and again. Life changes after 35. Careers get busier, family comes first, and looking after yourself slides to the bottom of the list. One day you look up and your energy, your fitness and your confidence aren’t where they used to be.

That’s why I created The Reset Code.

Not to chase the body you had at 25, but to help you build the strongest, healthiest version of who you are now. With a clear plan, real accountability and a brotherhood of men who’ve got your back, so you never have to do it alone.


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(I Can Help You)

(Built for Men 35+)

why the reset code ?

Personal Training

Work one-on-one with certified coaches who create customized workout plans tailored to your goals and fitness level.

Built for Men 35+

Training, nutrition and habits designed around real life: work, family, stress and limited time. Not about being 25 again, but being your best now.

Nutrition Coaching

Get personalized meal guidance, calorie planning, and healthy eating strategies that support your transformation.

Daily Accountability

Daily check-ins, weekly goals and someone who notices when you go quiet. Consistency is what changes your body, and we make sure you show up.

Progress Tracking

Track body measurements, strength improvements, weight changes, and milestones to stay motivated and focused.

A Real Brotherhood

Join a community of men on the same journey. Share wins, admit struggles and push each other forward. You’ll never be doing this alone.

Strength & Muscle Building

Build lean muscle, increase strength, and improve overall performance through structured resistance training programs.

Structured Training

Clear, progressive workouts you can follow at home, in the gym or on the road. Build strength, lose fat and stop guessing what to do next.

Fat Loss Programs

Scientifically designed workout and nutrition plans focused on burning fat while preserving muscle and energy.

Nutrition & Fat Loss

Simple, realistic eating guidance that fits busy lives and family meals. Lose weight, keep your energy and enjoy food without extreme diets.

Accountability & Support

Stay consistent with regular check-ins, expert guidance, and a supportive fitness community that keeps you motivated.

More Than Fitness

Practical guidance on sleep, alcohol, stress and daily habits. Because how you live outside the gym decides how you look, feel and perform.

(Life After The Reset)

4 WAYS YOUR LIFE CHANGES AFTER 35

Personalized Coaching

Personalized coaching built around your goals, fitness level, and progress.

Nutrition Support

Practical nutrition guidance to support training performance, recovery, and long-term results.

Proven Expertise

Backed by professional certification and years of hands-on coaching experience.

Ongoing Support

Consistent support, honest feedback, and accountability when it matters most.

Personalized Coaching

Personalized coaching built around your goals, fitness level, and progress.

Nutrition Support

Practical nutrition guidance to support training performance, recovery, and long-term results.

Proven Expertise

Backed by professional certification and years of hands-on coaching experience.

Ongoing Support

Consistent support, honest feedback, and accountability when it matters most.

Personalized Coaching

Personalized coaching built around your goals, fitness level, and progress.

Nutrition Support

Practical nutrition guidance to support training performance, recovery, and long-term results.

Proven Expertise

Backed by professional certification and years of hands-on coaching experience.

Ongoing Support

Consistent support, honest feedback, and accountability when it matters most.

(How It Works)

YOUR RESET,
STEP BY
STEP

No guesswork and no extreme diets. Just a clear, structured path built for men over 35, taking you from where you are today to the strongest version of yourself, one step at a time.

STEP 1.

KNOW YOUR STARTING POINT

We start with your goals, lifestyle, health and history, so your plan fits your real life rather than an ideal one.

STEP 2.

RESET

Break the cycle. Get your training, nutrition, sleep and alcohol back on track with simple daily habits that actually stick.

STEP 3.

REBUILD

Get stronger week by week. Structured workouts, daily check-ins and a brotherhood behind you keep you consistent when motivation dips.

STEP 4.

RECLAIM

Lose the weight, find your energy and take back your confidence. Then keep going with challenges, events and a community for life.

(Real Transformations)

From Start to Strong

From Start
to Strong

a man is doing a pull up in a gym

This Is Where

CHAMPIONS ARE MADE.

CHAMPIONS ARE MADE.

Watch Our Story

(What Clients Say)

Real Results. Real Feedback.

Real Results.
Real Feedback.

The online coaching fit perfectly into my schedule. The program was clear, flexible, and easy to follow, even with a busy work routine.

Daniel Brooks

Software Engineer

The online coaching fit perfectly into my schedule. The program was clear, flexible, and easy to follow, even with a busy work routine.

Daniel Brooks

Software Engineer

I was surprised by how connected the experience felt, even remotely. The guidance was practical, and progress tracking kept me motivated.

Sophia Lin

Content Strategist

I was surprised by how connected the experience felt, even remotely. The guidance was practical, and progress tracking kept me motivated.

Sophia Lin

Content Strategist

The coaching felt highly personal and focused. Every session had a clear purpose, and adjustments were made based on how my body responded week by week.

Jason Miller

Product Designer

The coaching felt highly personal and focused. Every session had a clear purpose, and adjustments were made based on how my body responded week by week.

Jason Miller

Product Designer

I didn’t just lose weight — I completely changed how I move, train, and think about fitness. The structure, accountability, and progression made the results feel real and sustainable.

Emily Carter

Marketing Manager

I didn’t just lose weight — I completely changed how I move, train, and think about fitness. The structure, accountability, and progression made the results feel real and sustainable.

Emily Carter

Marketing Manager

The program helped me stay consistent without overcomplicating things. Clear structure, realistic goals, and ongoing support made a big difference.

Rachel Adams

Freelance Writer

The program helped me stay consistent without overcomplicating things. Clear structure, realistic goals, and ongoing support made a big difference.

Rachel Adams

Freelance Writer

I’ve worked with trainers before, but this was the first time I felt truly supported and challenged at the same time. The feedback was honest and incredibly helpful.

Natalie Wong

UX Researcher

I’ve worked with trainers before, but this was the first time I felt truly supported and challenged at the same time. The feedback was honest and incredibly helpful.

Natalie Wong

UX Researcher

Online coaching gave me the flexibility I needed without sacrificing structure. The guidance was clear, check-ins were consistent, and progress felt steady over time.

Kevin Huang

Business Analyst

Online coaching gave me the flexibility I needed without sacrificing structure. The guidance was clear, check-ins were consistent, and progress felt steady over time.

Kevin Huang

Business Analyst

Zero judgment, zero patience for excuses

Every excuse, handled

No time.

Three focused hours. That’s 2% of your week — less than you spend scrolling.

Three focused hours. That’s 2% of your week — less than you spend scrolling.

I travel too much.

Your plan packs its own suitcase. Hotel-gym versions ship automatically.

Your plan packs its own suitcase. Hotel-gym versions ship automatically.

I’m too out of shape.

That’s not a reason to skip coaching. That’s the reason it exists.

That’s not a reason to skip coaching. That’s the reason it exists.

I’ll start Monday.

You’ll start with a 20-minute call. Monday is for your first session.

You’ll start with a 20-minute call. Monday is for your first session.

Invest in Your Strongest Self

Invest in Your
Strongest Self

Invest in
Your Strongest Self

Simple, transparent pricing — no hidden fees, no long-term contracts. Cancel or switch plans anytime.

Simple, transparent pricing - no hidden fees, no long-term contracts. Cancel or switch plans anytime.

COMMUNITY

Best for self-motivated men who want a plan and support to stay on track

£49

/month

Personalised training plan to follow

Personalised nutrition plan

Weekly check-ins with your coach

Monthly challenges and goal setting

Join the program

Most popular

BOOTCAMP

Best for hands-on guidance and accountability

£99

/month

Fully personalized training

Weekly 1:1 check-ins

Direct messaging access

Progress tracking

Join the program

HOME PERSONAL TRAINING

Best for serious, long-term results

£390

/month

Everything in 1:1 Coaching

Weekly video coaching calls

Priority support, same-day responses

Custom recovery and mobility plan

Join the program

Bootcamps

06:30

Circuit

COACH ANIL

12 SPOTS

20:00

Circuit

COACH ANIL

12 SPOTS

INSIDE GYMZONE

Where The Work
Gets Done

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(Got Questions?)

Frequently Asked Questions

Starting something new always comes with questions. These answers cover the most common things people ask before beginning their training journey.

Do I need prior training experience?

Absolutely not. You don’t need to be fit to start you just need to be ready for a change. The Reset Code is designed for men over 35 at every stage of their fitness journey. Whether you’re a complete beginner, returning after years away from the gym or ready to take your training to the next level, your programme is built around your ability, goals and lifestyle.

How is The Reset Code different from a regular gym?

How long does it take to see results?

Do you offer online personal training and fitness coaching?

Does The Reset Code include nutrition plans?

Can I fit fitness around work and family life?

What results can I expect from The Reset Code?

Which Reset Code fitness package is right for me?

(Your Next Step Starts Here)

BOOK A FREE CONSULTATION

Ready to level up? Let’s build a stronger, faster, and more confident version of you — together.